Regulate Through Rhythm: Music for Regulation, Connection, and Social Skills

In a world that often feels overwhelming, especially for children navigating trauma or neurodivergence, music offers something rare and essential: safety, connection, and expression without needing words. At Harmony Music Therapy, we see every day how musical experiences become a lifeline—helping kids build emotional regulation, resilience, and social bonds in a way that feels natural,..

Read more

Social Synchrony: Music as a Tool for Building Connection and Social Skills

In a world increasingly aware of the importance of connection, music stands out as a universal language that fosters social bonds. Beyond its aesthetic appeal, music serves as a powerful medium for enhancing social synchrony—coordinated interaction between individuals—which is fundamental to building trust, empathy, and social skills. This article defines social synchrony, explores how music..

Read more
how music supports child development

How Music Supports Child Development: More Than Enrichment

When we think about childhood development, we often separate it into categories—cognitive, motor, social, emotional, sensory, and language development. Music, if mentioned at all, is usually placed in the “enrichment” bucket: nice to have, but not essential. But growing evidence suggests we need to reconsider how music supports child development—not as a separate “extra”, but as..

Read more

Communication & Language Development: Why Music Therapy Works

Music is more than a source of enjoyment; it’s a powerful tool for enhancing communication and language development. From early childhood to therapeutic settings, music engages the brain in ways that support speech, foster meaningful interaction, and lay the groundwork for expressive language. The Harmony Between Music and Language Music and language share foundational elements..

Read more

From Beat to Brain: How Rhythm Supports Cognitive Development

At Harmony Music Therapy, we believe in the power of rhythm—not just to move our bodies, but to strengthen our brains. Decades of research now confirm what music therapists have seen for years: rhythm is a powerful tool to support cognitive development, including memory, attention, and executive functioning. Whether in a drum circle, a songwriting..

Read more

Rhythm and Connection: Why Music Is More Than Just a Skill

When most people think about music, they often picture talent, technique, and performance. But beneath the melodies and harmonies lies something much deeper and more universal—rhythm as a tool for human connection. From the first lullabies sung to infants, to group drumming circles or collaborative jam sessions, rhythm shapes how we relate to one another…

Read more
Using Music Therapy to Help Kids Express Emotions

Music & Emotion: 3 Movement Songs to Help Express Emotions

Sometimes, kids feel emotions so big that words just aren’t enough—and that’s where movement comes in. Combining music with physical activity gives children a fun, healthy way to express what they’re feeling, whether it’s joy, frustration, or even nervous energy. Movement songs, with their catchy rhythms and guided actions, can help kids connect their emotions..

Read more
Using Music Therapy to Teach Kids How to Practice Deep Breathing

Music & Emotion: 3 Songs to Help Your Child Practice Deep Breathing

Helping kids manage big emotions starts with teaching them simple, calming techniques—and deep breathing is one of the best tools they can learn. But getting children to slow down and focus on their breath isn’t always easy. That’s where music can make a big difference. The right songs can guide kids through deep breathing exercises..

Read more